Current Stats
Weight: 155.4 lbs.
Body Fat: 10.8 %
Lean Mass: 89.2 %
BMI: 20.6
Weekly Overview
http://fiberoptic.org/health/fitbit-201
Workout
M/W/Sa
Two years... whee!
- Health Check - 20120528 (Week 104)
-
![[info]](http://l-stat.livejournal.com/img/userinfo.gif?v=92.2)
mw- May 29th, 13:47
busy
Starting Weight: 153 lbs.
Current Stats
Weight: 155.4 lbs.
Body Fat: 10.8 %
Lean Mass: 89.2 %
BMI: 20.6
Weekly Overview
http://fiberoptic.org/health/fitbit-20120527.html
Workout
M/W/Sa
Two years... whee!
- Health Check - 20120521 (Week 103)
-
- mw
- May 23rd, 10:00
Starting Weight: 153 lbs.
Current Stats
Weight: 154.4 lbs.
Body Fat: 10.4 %
Lean Mass: 89.6 %
BMI: 20.5
Weekly Overview
http://fiberoptic.org/health/fitbit-20120520.html
Workout
M/W/Sa
Despite being out of town, I got all my workouts in.
- Health Check - 20120514 (Week 102)
-
- mw
- May 15th, 10:25
bored
Starting Weight: 153 lbs.
Current Stats
Weight: 152.4 lbs.
Body Fat: 10.7 %
Lean Mass: 89.3 %
BMI: 20.2
Weekly Overview
http://fiberoptic.org/health/fitbit-20120513.html
Workout
M/W/x
Last week was a bit busy prepping for travel this week.
- Health Check - 20120507 (Week 101)
-
- mw
- May 8th, 9:57
Starting Weight: 153 lbs.
Current Stats
Weight: 153.1 lbs.
Body Fat: 10.1 %
Lean Mass: 89.9 %
BMI: 20.3
Weekly Overview
http://fiberoptic.org/health/fitbit-20120506.html
Workout
M/W/F
Nothing terribly exciting this past week.
- Health Check - 20120430 (Week 100)
-
- mw
- May 1st, 10:32
working
Starting Weight: 153 lbs.
Current Stats
Weight: 153.7 lbs.
Body Fat: 11.4 %
Lean Mass: 88.6 %
BMI: 20.4
Weekly Overview
http://fiberoptic.org/health/fitbit-20120429.html
Workout
M/W/F
I've been having some sync issues with the fitbit, so I'm not sure how accurate the overview is. But, whee... 100 weeks.
- Health Check - 20120423 (Week 99)
-
- mw
- April 24th, 16:16
worried
Starting Weight: 153 lbs.
Current Stats
Weight: 154.8 lbs.
Body Fat: 10.9 %
Lean Mass: 89.1 %
BMI: 20.5
Weekly Overview
http://fiberoptic.org/health/fitbit-20120422.html
Workout
M/W/Sa
I need to stop occasionally leaving my fitbit at home on the charger.
- Health Check - 20120416 (Week 98)
-
- mw
- April 19th, 10:27
- bored
Starting Weight: 153 lbs.
Current Stats
Weight: 154.2 lbs.
Body Fat: 9.9 %
Lean Mass: 90.1 %
BMI: 20.4
Weekly Overview
http://fiberoptic.org/health/fitbit-20120415.html
Workout
M/W/x
Nothing terribly unusual.
- Health Check - 20120409 (Week 97)
-
- mw
- April 10th, 11:23
hungry
Starting Weight: 153 lbs.
Current Stats
Weight: 155.8 lbs.
Body Fat: 10.6 %
Lean Mass: 89.4 %
BMI: 20.6
Weekly Overview
http://fiberoptic.org/health/fitbit-20120408.html
Workout
M/W/F
Usual workouts, followed by a weekend of excessive calories for Easter.
- Health Check - 20120402 (Week 96)
-
- mw
- April 3rd, 11:58
- hungry
Starting Weight: 153 lbs.
Current Stats
Weight: 154.3 lbs.
Body Fat: 9.7 %
Lean Mass: 90.3 %
BMI: 20.5
Weekly Overview
http://fiberoptic.org/health/fitbit-20120401.html
Workout
M/W/Sa
Back to regular workouts.
- Health Check - 20120326 (Week 95)
-
- mw
- March 27th, 9:13
- working
Starting Weight: 153 lbs.
Current Stats
Weight: 153.3 lbs.
Body Fat: 10.3 %
Lean Mass: 89.7 %
BMI: 20.3
Weekly Overview
http://fiberoptic.org/health/fitbit-20120325.html
Workout
x/x/x
I was still sick pretty much all last week, so I didn't get anything done.
- Health Check - 20120319 (Week 94)
-
- mw
- March 20th, 9:46
blah
Starting Weight: 153 lbs.
Current Stats
Weight: 149.4 lbs.
Body Fat: 10.0 %
Lean Mass: 90.0 %
BMI: 19.8
Weekly Overview
http://fiberoptic.org/health/fitbit-20120318.html
Workout
M/x/x
Between flat tires and sinus infections, last week wasn't terribly good for a normal workout schedule. But, getting sick makes you drop weight pretty fast, apparently.
- Health Check - 20120312 (Week 93)
-
- mw
- March 13th, 10:30
Starting Weight: 153 lbs.
Current Stats
Weight: 155.0 lbs.
Body Fat: 10.3 %
Lean Mass: 89.7 %
BMI: 20.5
Weekly Overview
http://fiberoptic.org/health/fitbit-20120311.html
Workout
M/W/S
Still holding pretty steady. I'm adding some weekly overview data, courtesy of the fitbit tracker.
- Health Check - 20120305 (Week 92)
-
- mw
- March 6th, 10:49
- blah
Starting Weight: 153 lbs.
Current Stats
Weight: 155.9 lbs.
Body Fat: 10.8 %
Lean Mass: 89.2 %
BMI: 20.7
Workout
M/W/F
Not a whole lot of change, although the body fat percentage still seems to be jumping around wildly.
- Health Check - 20120227 (Week 91)
-
- mw
- March 2nd, 15:58
- working
Starting Weight: 153 lbs.
Current Stats
Weight: 155.6 lbs.
Body Fat: 10.7 %
Lean Mass: 89.3 %
BMI: 20.6
Workout
M/Th/Sa
The body fat percentage seems to jump at the drop of a hat. But, it eventually returns to the new baseline.
- Health Check - 20120220 (Week 90)
-
- mw
- February 21st, 10:20
- bored
Starting Weight: 153 lbs.
Current Stats
Weight: 155.0 lbs.
Body Fat: 11.2 %
Lean Mass: 88.8 %
BMI: 20.5
Workout
M/W/F
I'm playing with new data, including a fitbit I picked up. (Yes, the body fat % changed, but I have a feeling this is a bit more accurate than the previous measurements.)
- Health Check - 20120213 (Week 89)
-
- mw
- February 21st, 10:15
- bored
Starting Weight: 153 lbs.
Current Stats
Weight: 158.2 lbs.
Body Fat: 8.2 %
Muscle Mass: 46.9 %
Workout
x/W/F
I only got in two workouts this weeks, due to things going on.
- Health Check - 20120206 (Week 88)
-
- mw
- February 6th, 20:47
Starting Weight: 153 lbs.
Current Stats
Weight: 154.2 lbs.
Body Fat: 7.4 %
Muscle Mass: 46.6 %
Workout
M/W/F
It may be time to increase the set lengths.
- Health Check - 20120130 (Week 87)
-
- mw
- January 31st, 13:46
- bored
Starting Weight: 153 lbs.
Current Stats
Weight: 155.6 lbs.
Body Fat: 7.7 %
Muscle Mass: 46.6 %
Workout
M/W/F
Still maintaining...
- Health Check - 20120123 (Week 86)
-
- mw
- January 24th, 13:03
- blah
Starting Weight: 153 lbs.
Current Stats
Weight: 155.2 lbs.
Body Fat: 7.6 %
Muscle Mass: 46.9 %
Workout
M/W/S
I'm maintaining most of the numbers, so that's a good thing.
- Health Check - 20120116 (Week 85)
-
- mw
- January 24th, 13:01
Starting Weight: 153 lbs.
Current Stats
Weight: 155.6 lbs.
Body Fat: 7.7 %
Muscle Mass: 46.5 %
Workout
M/W/F
Back to the usual routine...
